- Episode 5
- Time for Change
- Recap of San Bernardino’s Shelter Visit
Here Esther shares her experience in a homeless women’s shelter in the San Bernardino area of CA. Although she was suppose to do a live podcast with the women, that quickly changed when one of the employee’s told us the podcast wasn’t cleared properly. So instead Esther recounts the whole experience, her thoughts and what she needs from you.
- Episode 5 Download
- [haiku url=”http://estheradler.com/wp-content/uploads/2012/01/5-16JAN2012-SanBernardinoCA.mp3″ title=”Time For Change”]
- Subscribe in Itunes
Day From Hell?
- Episode 4
- Day From Hell?
- I’m really just venting here, but it’s pretty surreal. I talk about how I met some what I thought was pretty selfish women, wasted my day driving to a shelter with no address and more, then how I turn it around. Hmm. Am I socialist?
- Episode 4 Download
- [haiku url=”http://estheradler.com/wp-content/uploads/2012/01/4-08JAN2012-MissedShelter.mp3″ title=”Day From Hell”]
- Subscribe in Itunes
Voices of Women with Lisa Athan
- Episode 3
- Lisa Athan
- In this podcast I talk to my good friend Lisa, Grief Specialist and one who I say openly I owe my life to where we casually talk about grief, her work in help people recover and some other surprises regarding schools, prisons and more.
- Episode 3 Download
- [haiku url=”http://estheradler.com/wp-content/uploads/2012/01/3-27DEC2011-LisaAthansNJ.mp3″ title=”Lisa Athan”]
- Subscribe in Itunes
Voices of Women at Covenant House – New York
- Episode 2
- Convenant House
- This was my first podcast in one of the actual shelters for women. I spoke to three very young moms, while their babies played and sometimes caused some trouble in the background. It’s very ad-lib and not very organized, but you’ll get some great insight as to why they are there and how they plan to move on.
- Episode 2 Download
- [haiku url=”http://estheradler.com/wp-content/uploads/2012/01/26DEC2011-ConvenantHouseNY.mp3″ title=”Covenant House NY”]
- Subscribe in Itunes
Voices of Women Introduction
- Episode 1
- here I give you a rundown of my shelter tour, why I started the podcast and who will be on it.
- Episode 2 Download
- [haiku url=”http://estheradler.com/wp-content/uploads/2012/01/20DEC2011-Intro.mp3″ title=”Covenant House NY”]
- Subscribe in Itunes
Special Guest Blogger Journey To A New Normal During The Holidays
Karen McMahon, a life coach, specializing in divorce has a beautiful perspective to getting through the holidays during or after a divorce. Read her blog here and please share your thoughts on how the holidays affect you during this “festive” time.
Don’t Be Scared To Talk Your Mind
Were you ever in a conversation and wanted to share something but because it went against the grain you bit your tongue and remained silent? Or how about wanting to share your ideas, discoveries or even problems with the world but feel invisible, not important enough?
In my new daily podcast Voices Of Women you won’t just have a chance to share what’s on your mind but you’ll hear from all kinds of women, from every walk of life. My goal is to connect women from all over the globe, give them a voice and share not just how different we are, but how similar we are. It’s time for women to connect, to make real changes in the world.
Everyday I will share with you personal accounts of what is going on around me, interview women in power and women in need. My goal is to bridge the two worlds and see how we can make changes first in our personal lives, our communities, and the world at large. The podcast will be very adlib, unplanned. Some of the time we’ll have more of The View flair, and other times we’ll get down to business and discuss real issues.
Share with me what’s on your mind and any ideas you have for the show. How exciting we can make change together.
Yoga, Dance, & Inspiration in Unexpected Places
Have you ever wanted to volunteer at a homeless shelter, or make a difference to the elderly but never acted on it? I spent many years teaching senior citizens yoga and movement and watched at how their limp bodies woke up and how their faces lit up to the healing power of the class. I began to wonder if there were other groups of people who can use these gifts but don’t have access to it. A lightbulb went off when I realized the homeless, with their stress level through the roof, their risk of drugs and alcohol to numb their pain is close to 100% is the perfect group of people I can share yoga and movement with. Their probability of ever trying a class is close to zero yet they can benefit from it tremendously.
This idea launched my new project of my yoga/movement shelter tour. I will be traveling the country spreading yoga, fun movement and inspiration in women’s shelters across the country. My goal is to give these women tools to make them feel physically, emotionally, and spiritually better so they can go out, learn new skills and create work for themselves so they can better their lives. These tools will teach them how to deal with stress, depression and help their body cope with everyday tasks of a workload. It’s my labor of love. I’m excited to meet and share with these women what has helped me so much.
In addition to the movement and yoga workshop I’ll be spreading inspiration and giving these women a voice on my new podcast called VOICES OF WOMEN, where I’ll be giving women from all over the globe a chance to have a real voice in the world. I’ll be starting with our homeless women, where I’ll invite them if they choose to be on my podcast, which I’ll tape live at the shelter and have them share whatever is on their mind.
I’m so excited about this because one thing that has carried me around for many years growing up and early in my awakening is the feeling that I’m unheard, invisible and not really cared about in anyway. I thought if only people really heard me, then maybe I can make some real changes in my life and the lives of those around me.
I realized I’m probably not the only person who has felt like that and so now I want to give a chance to those women to be heard.
Please share your thoughts on this project.
Tasting The Real Spice Of Thanksgiving & Every Holiday
Do you have a special feeling for each holiday? For example when Christmas comes around do you get into a certain spirit? What about Thanksgiving? Does it spark a certain something? I feel every holiday has a certain energy and “feeling” associated with it. Some of us can feel the unique energy of each holiday,while others of us don’t seem to really experience that much difference between them. Some of us view it simply as a chance to get together with family. This can be enough and rewarding in it of itself, but truly feeling the energy of the day can add a special “spice”. It’s the kind of feeling you can talk about to your grandchildren one day, as they sit there smiling at you, imagining what that might’ve been like to sit in a room full of pure cinnamon bark, singing holiday songs, telling jokes and celebrating the day without cell phones and the TV blaring.
When you try to do the holidays as a new single mother, grieving a loss or dealing with a major change creating a holiday spirit can seem impossible but can be that much more needed.
I grew up in an ultra religious orthodox Jewish family, where we celebrated many deeply rooted traditional holidays. Each of these special days were filled with customs, special clothing, special foods, all producing specific feelings for each specific day. I fell in love with the special uniqueness each holiday provided. I had always wondered if this “feeling” was felt in the secular holidays of the world. I knew other cultures with deeply rooted traditions probably understood what I was feeling, but what of the holidays created by a country rather then a culture or religion? Can the same unique feeling come out or is it just another gathering of people eating good food and hanging out? And if that’s the case does it matter either way?
Growing up there was no celebrating the secular holidays, even Presidents Day or Memorial Day was not considered any different then any other day of the week. As I began to open my mind to new thoughts and ideas and ways of life I began to explore all the different holidays the world celebrated, what was eaten, the traditions, why they celebrated and the “feeling” associated with the holiday. I began to celebrate these different holidays but always felt something was missing.
What I found was although there were specific foods for many of the holidays such as Thanksgiving and Halloween the unique “feeling” was not there. Even when exploring some of the religious holidays in American culture, the deeply rooted feeling of celebration seemed to be missing. I wondered why. What has happened? Was it ever there?
As I continued to explore I found that even in the Jewish culture, only a small percentage of the Jews still had that energy, scent, a feeling you can taste that specific spice for that day. I wondered what happened to us as a nation. Why has holiday time become almost like a quick TV dinner, with no flavor, feeling of love all over the home, an aroma you want to keep with you?
The answer I got is our lives have become watered down. Most of us eat our dinners in front of the TV or computer daily. We barely know how to carry on a conversation, texting most of the time rather then real communication. Anxiety is on the rise, keeping us away from truly experiencing anything. With this environment experience quality holiday aromas, a true spice of experience cannot happen. How can we change that? If we chose something different, what would it look like?
I invite you to do something crazy this holiday. Imagine turning off all your cell phones and on your long drive to family have long conversations, sing songs with your children and spend time in silence with your loved ones. While cooking your Turkey, close the radio or TV and experience what the house smells like. What does it look like? Can you buy special candles only meant for that day?
If you are experiencing Thanksgiving for the first time without your kids or it’s your first without your loved one, add something special that is about you. Make it a celebration of you, your beauty, your power, your uniqueness. When you celebrate it next time with your children you can make it about them. Creating a unique celebration of life on these special days, where you can truly bond with yourself, can make it not just memorable but healing and empowering to you and everyone you therefore touch.
Everything is energy and we can create the energy we want. By simply putting intention out and quieting our lives enough to hear, see, smell and taste it that feeling of that specific holiday will be felt and enter our cells so we can activate them next year. The beauty of doing it this way, rather then the way I grew up is you can hand pick each desired feeling you want for each specific day, making it even more memorable than a 2000 year old tradition.
Wow! What A Journey
The only constant in life is change. When you think about it, can you remember all the details of your life from just a week ago? So much happens and so quickly. Life is truly fleeting. When I think about the journey I’ve been on the last few years I’m in awe at the perfection. When you are in middle of the journey it’s hard to see where the road will take you, even if you have your GPS on and we many times come to conclusions that are far from reality.
Most of my favorite trips were those that had unplanned destinations. It was when I stayed open to the destination or the road that would take me there that created the most incredible outcomes.
A year and a half ago I moved across the country from New Jersey to California. It was by far the most unexpected move. I never in a million years would’ve thought I’d even consider moving so far from everything I know, my family and the familiarity of my life. Moving to California presented a long journey of changes, bumps and unexpected curves. The incredible thing is looking back on that road a year and a half later.
After years of working on my book back East, I finally finished the 12 year journey. The book was just released this week as well as the other gifts I’ve started to share with the world. I struggled as an actor in NYC as well. Once I released how things should occur and what they should look like an inspiration showed up in the form of an idea, and the creation of my One Woman Show began. Wow! Who would’ve thought? How weird is that? The capital of the theater and publishing world in New York was my home for 17 years and I accomplished both a major writing and theater project in quite, suburbia Orange County California. What this tells me is you can do anything at anytime, in any place. Just stay open to the road. You don’t need to take the road everyone else travels on. The road less traveled is not only more adventurous but you might find more treasures at your destination.
I love fall. It’s my favorite season because to me not only is it breathtaking but it reminds me of change. Although the leaves are dying, they fall off the trees with grace and beauty, providing nutrients to the ground below them. There’s no real death, just change.
The same is true to our life. Moving to California was difficult at first. But by adding grace, lightness and freedom to the experience miracles began to pour my way.
If you’re going through a rough patch in your journey of life look for the adventures in the road rather then the obstacles. You’ll be amazed as to where your journey will take you.